Run Club
Correct running technique, strength and dynamic joint mobility and control are all factors that contribute to performance and risk of injury.
Coach Sally Tudor is a level 2 Athletics Coach. Sally is experienced working with a range of athletic abilities and goals. Our class participants range from de-conditioned mums returning to running to competitive athletes. The course size is limited to 8 -10 people. A small group session allows for individual attention in a small group environment and helps athletes to achieve their goals. It is a relaxed group environment and we like to have a laugh yet challenge ourselves at the same time.
Details
Mondays 6am
Barden Park Athletics Track Dubbo
If you are new to our run club please send us an email to info@centricmovement.co and tell us a bit about yourself. This will help us with the planning of the session
Weekly bookings are open in the Centric Movement Clinic App
“Not only did my technique improve, but I had lots of laughs along the way. These ladies sure made the early starts bearable! They considered my injury in all tasks and made adjustments as needed.”