Pilates Matwork

Core on the floor is a Pilates-inspired mat class. These classes are a great way to strengthen and relax your body.

The class runs for 45 minutes with a maximum of 6 - 7 participants. The classes will include a combination of strength, mobility and stability exercises. The class focuses on whole-body exercise including core, pelvic and lumbar stability, and general strength and flexibility. Small props includes foam roller, circles, weights, bands, spine correctors, small ball. Pilates Mats are provided.