Pilates Matwork

Core on the floor is a Pilates-inspired mat class. These classes are a great way to strengthen and relax your body.

The class runs for 45 minutes with a maximum of 6 - 7 participants. The classes will include a combination of strength, mobility and stability exercises. The class focuses on whole-body exercise including core, pelvic and lumbar stability, and general strength and flexibility. Small props includes foam roller, circles, weights, bands, spine correctors, small ball. Pilates Mats are provided.

Tuesday 9am - Clinical Mat

Fridays 8am - Pilates Mat