Teen Pilates

Pilates is a fantastic form of low-impact exercise that focuses on core strength, flexibility, posture, and mind-body awareness. It's especially beneficial for teenagers during their growth years. The benefits include

Improved Posture – Helps counteract poor posture from phones/schoolwork.

Stronger Core – Builds foundational strength, improving balance and stability.

Stress Relief – Breathing techniques reduce anxiety and promote calmness.

Injury Prevention – Great for teens in sports; builds muscular balance.

Body Awareness & Confidence – Encourages healthy movement habits and self-image.

Teen Mat: Wednesday 5pm (45 minutes)

Bookings can be made in the Centric Movement Clinic app.