Strength and Conditioning

This Strength & Conditioning class is ideal for women aged 40–60 years who want to build strength, improve muscle mass, and support bone health. The program is designed with a focus on increasing bone density and overall strength through safe, progressive resistance training.

Perfect for those beginning their strength-training journey, the class provides a supportive and welcoming environment where you can learn proper technique and build confidence with exercise.

Class numbers are limited to just six participants, allowing for personalised guidance and close supervision. Our Exercise Physiologists will ensure you are performing exercises safely and correctly while helping you progress towards your individual goals.