Are you over 60 years and looking at safe exercise options?

Mature Movers Program

Celebrate Exercise Right Week with us at Centric Movement.

We are welcoming new members to our Mature Movers Program

From Monday 25 May to Friday 30 May, we are offering a FREE trial class

Our Mature Movers classes are designed to help you improve strength, balance, mobility and confidence in a supportive environment.

We’re stronger, healthier and happier when we move together

To book your free trial class, contact the team at Centric Movement or call 6882 0507.

Pilates exercise circuit class is aimed at increasing general strength, joint mobility, balance and core/pelvic floor strength. Participants are able to work at their own level, pace and intensity. The class includes a mini mat pilates class, weights and balance exercise. Classes are designed and instructed by accredited Exercise Physiologist. Leg and grip strength is testing frequently throughout the program to monitor progress.

Maximum of 9 people per class. Book ahead. New clients must have a Mature Movers Introductory session or Initial Exercise Physiology consultation before entering class.

Class times:

Mondays 11.30am

Tuesday 11am

Wednesday 11.30am

Thursdays 11am

Friday 11.30am

Group classes and initial Assessment with an Accredited Exercise Physiologist are claimable with most health fund. Call us on 6882 0507 or book online below to make an appointment