Private Pilates Consultations
If you have a specific goal or prefer to exercise individually, a private Pilates session for you.
If you have specific fitness or movement-related goals private sessions will be of benefit. Our Pilates instructors can tailor a program for you.
Improve core strength in sport/work-related postures and movements.
Improve back and neck pain (For GP referrals visit our Exercise Physiology page)
Increase flexibility
Decrease muscle tension and joint stiffness.
45-minute session.
Introductory Reformer Session
Looking to join our reformer classes? No problems, book a 30-minute introductory Pilates session before entering our group class. Our instructors will take the time to introduce you to Pilates and teach you how to use the Pilates reformer. The Pilates reformers when used correctly, need to be moved with control to gain the best results. Our instructors will ensure you have suitable technique in lying, kneeling and standing exercises on reformer and can recommend the best class for you.
For private Pilates and Introductory appointments
BOOK HERE
Other services and classes
“I started pilates in order to help deal with chronic pain. The support of the staff in building my strength and modifying exercises have meant that I’m now pain free for the first time in years. It’s a friendly environment in which to focus on your health and wellbeing. Highly recommend time with Rose the team.”