Clinical Reformer and Mat

Clinical reformer and Mat Pilates are classes instructed and designed by accredited Exercise Physiologists. The classes use evidence-based Pilates exercises to help people improve spinal and pelvic stability, decrease pain and increase strength/control. Class sizes are small to allow modifications to each individual. The classes are also suitable for anyone who is rehabilitating from surgery or childbirth, experiencing chronic pain, spinal curvature disorders, pregnant or presenting with poor fitness. Classes are claimable with private health.

Classes can be booked through our app. We recommend booking an initial Assessment with an Exercise Physiologist before entering clinical classes.