Our Message

Despite knowing exercise is good for us, half of all Aussie adults aren’t moving enough. A lot of the dialogue around exercise turns it into a chore or punishment, creating a negative relationship between our minds and movement. It’s not about weight loss. It’s not a punishment. Exercise is a celebration of your body. We’re designed to move!

Centric Movement is a safe place to exercise. Our team of Exercise Physiologists and Pilates Instructors can teach you all about the incredible physical, mental and social benefits of regular exercise.

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Group Classes

PRE & POST NATAL CLASSES >

MATURE
MOVERS >

RUNNING
CLINIC >

★★★★★

Centric Pilates classes are the best!
I love the variety, challenge and all-over workout. The staff, space and knowledge they share are amazing.

★★★★★

I absolutely love attending Centric Movement Clinic for reformer and mat classes. The classes are always friendly, enjoyable, and catered to your level of challenge. I’m feeling much stronger thanks to the wonderful team, you rock!

★★★★★

LOVE Centric Pilates! Beautiful space, lovely staff & a great individualised workout! Highly recommend!

Join us on Instagram @centricmovement.co

November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness for men’s health. The sad reality is that Aussie men aren’t exercising enough, and it’s ha
Have any enquiry or need to make an exercise Physiology appointment? Call reception weekday between 9am to 12pm or send us an email at info@centricmovement.co #exercisephysiologydubbo #reformerpilates #dubbopilates
🧡 Pregnancy and reformer introductory sessions 🧡 Our Pilates instructors have appointments available throughout the week for 30-minute introductory sessions. If you are looking for after work times, Sarah Dunlop will be available on Friday 15th No